Here's everything we covered.
What follows is a summary of the Foundation Sprint - what it includes, how it works, and what happens at the end. If anything here doesn't match what we discussed, reply directly and we'll sort it.
What the Sprint is Built on
The Foundation Sprint works with one specific model within The Access Method: One Idea, One Breath. One breath, properly used, activates the parasympathetic nervous system. The voice steadies. The pace slows. The thinking that was already there becomes accessible.
Four sessions is enough time to build this into the body — not just to understand it, but to use it when the pressure is real.
What You Get From the Moment You Sign Up
✅ Course access and first drills live immediately — you don't wait for session one to start working.
✅ Four private sessions with Jimmy, 60 minutes each, held over one month.
✅ Between sessions: a daily drill sent directly to your phone. Sixty seconds. Built for real conditions.
✅ After each session: a short video from Jimmy covering exactly what to practise and how.
✅ Between-session check-ins: send a recording from a real situation and receive targeted feedback.
✅ Structured training materials and full access to The Confident Speaker Blueprint throughout.
✅ Direct WhatsApp access for between-session support, with a 48-hour response window.
✅ A structured review at session four: where you are, what you have, what continuing could look like.
Foundation Sprint
Four sessions · One month · Full programme support
$1,500
At session four, you decide what comes next
The final session is a structured review, not a sales pitch. It's a built-in part of the Sprint: where you are, what you now have, and what continuing could look like if you want it.
Some people have exactly what they came for. They leave with a clear practice framework they can use independently. Nothing further is owed and nothing is implied. The Sprint is complete in itself.
Some people want to keep going. There are two ways to do that, and neither is open-ended.
Another Sprint, focused on the next situation. The same four-session shape, applied to a new context.
Deep Shift, for going further into the underlying patterns across more than one high-stakes context. Available in a three-month or six-month partnership, depending on what fits. That gets worked out together at the review.
Once payment is confirmed, you'll receive a welcome email with your course access, your first drill, and a link to book session one.